Advanced Interval Timer

The Advanced Interval Timer is created by circuit and interval training experts www.executiveresults.com.au and www.thetoughspot.com.au

Features of the app:
• Set station time
• Set number of stations
• Set rest time
• Set travel time
• Set number of rounds; or duration
• Ability to set tone for end of;
o Station time
o Rest time
o Travel time

Station time = the time one spends at a station
Number of stations = the number of stations in a circuit
Rest time = the time one spends resting after a station or a round
Travel time = the time one spends moving from one station to the next
Number of rounds = the number of rounds the timer will go through before ending
Duration = the duration the time will countdown from before ending

Perfect for Circuit Training, CrossFit Tabata Training, HIIT and HIT plus more…

You can run the Advanced Interval Timer with the iPod at the same time, start your music with iPod and then start the Advanced Interval Timer.

The app has been designed by CrossFit Level 1 Trainer Taco Fleur.

The app is compatible with iOS 5, 4 and 3